Hey, everyone! I’m so excited about this post, because it’s the first time I’m featuring another blogger! Oh Kells No, is a blog that has similar content to my own. So, if you like my posts you’ll love hers too! Kelly enjoys talking about anything wellness, yoga, and life. She has a passion for keeping the body/mind healthy and traveling. In this post I’m specifically featuring one of her wellness recipes, a turmeric tonic recipe. This recipe is so delicious and has so many healthy benefits. Turmeric is a natural anti-inflammatory, it can prevent arthritis, cancer, it helps control diabetes, improves skin health, detoxifies the liver, improves digestion, and more. This recipe will help you get your fix of turmeric with all the great taste!
If you like this turmeric tonic recipe and the benefits it provides, check out my post Vitamin C Benefits.
Turmeric Tonic Recipe
Course: Wellness1
servings10
minutesIngredients
1 orange, peeled
1/2 lemon, peeled
1/2 inch piece of ginger, peeled
1/2-1 tsp ground turmeric
1/2 cup of water
Directions
- Blend all of the ingredients, except for the turmeric, in the blender until the ginger is chopped up.
- Strain the contents through a fine mesh strainer, unless you like the pulp.
- Add in the turmeric and stir.
- Add more water to top it off.
Simply Grace Hopes You Enjoy!
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
This is great! Turmeric helps with anxiety also!!!