Top 5 Benefits of Vitamin A and Where to Find it!

Simply Grace To The Rescue, With The Top 5 Benefits Of Vitamin A!

I’ve always loved knowing what types of foods were going into my body and what they had to offer me. Knowing the benefits of each food and how it was contributing to my overall health is fascinating. It’s something everyone should be fascinated with. Vitamin A is a power house when it comes to nutritious value and the benefits it has to offer. Vitamin A can be found in many foods, which I’ll share below. It also has too many benefits to count, but I’m going to give you the top 5 benefits vitamin A has to offer!

Top 5 Benefits of Vitamin A

1.) Protect Your Eyesight From Age-Related Issues

Have you ever heard that carrots will protect your eye sight? Well, that’c because they are filled with vitamin A. This vitamin is essential to eye health and preventing eyesight issues later on in life. Vitamin A is a major element of the production of Rhodosopsin. Rhodosopsin is a protein found in our retinas that help us to detect light. These proteins are very light sensitive, so it helps us to detect light even in low-light conditions, such as night time. So, when people have vitamin A deficiency, they also lose their Rhodosopsin, resulting in night blindness (1). It is also proven that beta-carotene helps with age-related macular degeneration, which can lead to blindness (2) .

2. Reduce the Risks of Cancer

Vitamin A plays a large role in the way our blood cells develop and grow. This can help reduce or eliminate the abnormal cell growth of many cancers. The roles between vitamin A and cancer are still not completely understood, but their has been evidence to prove vitamin A can help in decreasing the effects of cancer (3).

In scientific studies, it was shown that consuming larger amounts of vitamin A in the form of beta-carotene could help reduce the effects of certain cancers, such as, Hodgkin’s lymphoma, cervical, lung, and bladder cancer (4, 5, 6, 7).

3. Supports Your Immune System

Vitamin A supports yours immune system by aiding in the production and function of white blood cells. White blood cells clear the blood stream of pathogens and other bacteria. This can help you from decreasing your chances of getting sick.

4. Reduces the Risks of Acne

Vitamin A has anti-inflammatory properties that aid in the reduction of acne. Acne is caused by inflammation of the skin. When your pores get clogged with oils and dead skin cells, the pore becomes inflamed. Vitamin A can calm down that inflammation, reducing the look of acne.

5. Supports Bone Health

I feel like when most people think of bone health, vitamin D comes to mind. Well, vitamin A can also play a beneficial role in having healthy bones. A deficiency in vitamin A can lead to poor bone health. One study found that people are more likely to experience bone fractures if they have a lower lever of vitamin A (8). The same study found that people with high levels of vitamin A, showed a 6% decrease in risk for fractures (8).

Where to Find Vitamin A

• Sweet Potato
• Salmon
• Carrots
• Winter Squash
• Kale
• Mango
• Cantaloupe

Vitamin A is fat soluble though, meaning it can’t be dissolved and passed through our system by means of the urinary tract. This can result in an over dosage of vitamin A, so don’t go taking a bunch of supplements and eating a whole bucket of carrots in one day.

Hope you enjoyed this post! If you want to find out more about vitamins, go check out my blog all about vitamin C and its benefits!

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