New Year’s Resolutions!

New Year’s  Resolutions!

Lets talk about those New Year's resolutions. If you haven't already written a huge list of goals for yourself to accomplish in 2020, then get to it! I love the new year, because it's a time for a new chapter in our lives. While growing is essential in the new year, it's important to be [...]

Sugar Detox

Sugar Detox

Around this time of year we are all sitting around in our elastic pants and wondering if all the holiday treats were worth it. Let me answer that question for you: yes, they were totally worth it. Now, instead of getting angry at yourself for eating all those delicious holiday goodies, be proactive and get [...]