See Ya Cold Symptoms!

See Ya Cold Symptoms!

Well, I can feel it coming. You know that feeling when you wake up and your head feels like a balloon, you can't breathe through your nose, and your throat feels like sand paper? Unfortunately, that's how I felt this morning. Around this time of year it's almost impossible not to get some type of [...]

Sugar Detox

Sugar Detox

Around this time of year we are all sitting around in our elastic pants and wondering if all the holiday treats were worth it. Let me answer that question for you: yes, they were totally worth it. Now, instead of getting angry at yourself for eating all those delicious holiday goodies, be proactive and get [...]