A Healthy Life Made Simple
I knew right away when I started Simply Grace, that I wanted one of my first posts to be about those two magic words: "weight loss". Over all my years of personal training, about 70% of my clients all had the same request, "I want to lose weight". Everyone wants the goods on weight loss [...]
Okay, I know what you guys are thinking, "Cupcakes aren't healthy!" I have to disagree with this notion though. I believe anything can be healthy in moderation. This is within reason obviously, don't go smoking a cigarette once a week because, "moderation". The truth is, life isn't fun if you can't enjoy the things you [...]
Okay, I'm sure this topic has been beaten like a dead horse and for good reason. A whopping 60% of our bodies are made up of water! No wonder our bodies shut down after a night of getting plastered. The answer is to just give up drinking. Okay, I couldn't even write that without laughing [...]