A Fabulous Life Made Simple
What can Greek yogurt do for your health? A lot! Greek yogurt is high in probiotics, protein and vitamins. It makes for such a yummy and quick breakfast. I'm not the most punctual person, so when I can grab something quick in the morning, I'm all about it! I eat this yogurt a lot and [...]
Well, I can feel it coming. You know that feeling when you wake up and your head feels like a balloon, you can't breathe through your nose, and your throat feels like sand paper? Unfortunately, that's how I felt this morning. Around this time of year it's almost impossible not to get some type of [...]
Around this time of year we are all sitting around in our elastic pants and wondering if all the holiday treats were worth it. Let me answer that question for you: yes, they were totally worth it. Now, instead of getting angry at yourself for eating all those delicious holiday goodies, be proactive and get [...]
Vitamins and Minerals Hi, everyone! I'm super excited to share that I'm introducing a new segment on my blog called, "Vitamins and Minerals". I can't wait to share all the goodies I have on these essential nutrients. I'm not sure how often these blogs will be popping up yet, but go ahead and keep an [...]
I knew right away when I started Simply Grace, that I wanted one of my first posts to be about those two magic words: "weight loss". Over all my years of personal training, about 70% of my clients all had the same request, "I want to lose weight". Everyone wants the goods on weight loss [...]